Mental Health: Self-Care and Treatment Options

Registration for Mental Health: Self-Care and Treatment Options
This workshop will focus on practical ways to improve one’s mental health and provide an overview of the various treatment options available. Primarily, this will be explored through the lens of self-care - what are tangible practices that individuals can use to promote their mental well-being and conversely what might be a barrier to implementing such practices. The workshop will broadly orient attendees to the different types of “talk” therapy, who is well-suited to seek this kind of help, and what to realistically expect when in therapy.
Instructor: Marc Schwendemann, M.A.
Sponsored by the Harvard Longwood Campus Office for Employee Wellness and Development